I proved one of my own points last week.
While in the midst of a full-on Disneyland-induced ADD moment, I was surprised by a moment of peace, sanity and clarity.
We had taken our young daughter for a two-day visit to the realm of Mickey, princesses, and churro-laced mania. (By the way, the churros are really good.)
It was the morning of day two, and we had already decided that the line for the Nemo submarine ride was too long and we would head straight over to "Critter Country" to see the Winnie the Pooh area and ride. (Good idea–it was the only ride we were able to hop right on.)
Thank goodness we did.
As soon as we got there, I felt a wonderful sensation come over me. I felt calmer, more focused and less frenzied. I took a look around and figured out why.
Critter Country was filled with large green trees (most of them real), lots of wooden structures (most of them not real), and lovely wooden benches to sit on. It was the closest thing to real nature I was going to get in this land of fakery.
The point I proved is this: the natural world can help you focus and calm your mind. It's the basis for my Organize in Harmony offspring: Organized by Nature.
I'll be bringing this aspect to my regular practice more and more in the coming months: using Mother Nature to help us calm our minds and bring focus to what we are doing with our organizing projects. Something about green trees that lets our pre-frontal cortex do a RAM-dump and start with a clean disk.
It can be as easy as sitting in your backyard for 5 minutes or taking a walk in your neighborhood and observing the trees and flowers. Or maybe getting in the car and visiting a city, county or state park and immersing yourself for an hour or two. Or a national park and immersing yourself for a day or two (a week or two?). Or even just a little meditation at your cubicle while listening to a nature sounds CD.
Just don't think you have to go to Critter Country.
(But the churros are really good....)